Podcast: The Happy Employee – February 2021
On Time to Talk Day, I joined Mike on the Happy Employee Podcast to talk mental health, both how we look after our own and support friends.
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Category: Mental Health
Podcast: 40 Minute Mentor – December 2020
Just before Christmas, I joined a great panel on the 40 Minute Mentor for a raw and honest discussion about mental health and wellbeing.
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Running and mental wellbeing – best of friends
This week I spoke with Nige from the Runners Cafe about running and mental wellbeing, as part of his Mental Health Awareness Week edition.
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Mental Health Awareness Week 2020 – Small Things, Great Impact
Ahead of Mental Health Awareness Week, I remember the kindness that saved my life. Small things, great impact. We can all save lives.
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One in four
I’ve been involved in many mental health campaigns… this is a little different! One in Four combines art, football & mental health.
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It’s OK to be OK
For so long we’ve told people that it’s OK not to be OK. Perhaps now is a time to encourage people, to tell them that it’s OK to be OK.
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Not the London Marathon
Today was not the London Marathon. However, I did run up Birdcage Walk & reflected that the journey is what changed me not the finish line.
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Lockdown – dream or famine for the introverted?
I’ve heard that lockdown is the introvert’s paradise. Here is my take of living through this crazy period from my deeply introverted soul.
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Mental Health & Social Distancing – experts everywhere
In times that we’ve not known, I’m uplifted by wide dialogue around mental health but very alarmed at how many have suddenly become experts.
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Burnout, depression and the road back
As I ran through New York, I should have known it wasn’t just injury. I was exhausted to the point of burnout and depression was eating me inside and out.
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