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Category: Mental Health

Podcast: 40 Minute Mentor – December 2020

January 27, 2021 Rohan Kallicharan

Just before Christmas, I joined a great panel on the 40 Minute Mentor for a raw and honest discussion about mental health and wellbeing.

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Posted in: Media, Mental Health, Podcasts, Wellbeing Filed under: 40 Minute Mentor, Carrie Carlisle, JBM Consulting, Mental Health, Mental Wellbeing, Podcasts, Sophie Scott, Suicide, Wellbeing
Running and mental wellbeing - best friends

Running and mental wellbeing – best of friends

May 21, 2020 Rohan Kallicharan

This week I spoke with Nige from the Runners Cafe about running and mental wellbeing, as part of his Mental Health Awareness Week edition.

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Posted in: Mental Health, Running Filed under: Itzarunner, Mental Health, Mental Health Awareness Week, Mental Wellbeing, Running, The Runners Cafe
Lime Street Station & The Clock

Mental Health Awareness Week 2020 – Small Things, Great Impact

May 15, 2020 Rohan Kallicharan

Ahead of Mental Health Awareness Week, I remember the kindness that saved my life. Small things, great impact. We can all save lives.

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Posted in: Mental Health Filed under: Kindness, Kindness Matters, Mental Health, Mental Health Awareness Week, MHAW2020, Suicide Prevention
The Frank Styles installation on the iconic Spanish Steps - One In Four in partnership with Mind and the EFL

One in four

May 9, 2020 Rohan Kallicharan

I’ve been involved in many mental health campaigns… this is a little different! One in Four combines art, football & mental health.

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Posted in: Football, Heads Together, Mental Health, Mind Filed under: Art, English Football League, Frank Styles, Mental Health, Mind, One in Four, Quintaine, Wembley Park, Wembley Stadium
It's OK to be OK

It’s OK to be OK

May 3, 2020 Rohan Kallicharan 1 Comment

For so long we’ve told people that it’s OK not to be OK. Perhaps now is a time to encourage people, to tell them that it’s OK to be OK.

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Posted in: Coronavirus, Mental Health, Reflection Filed under: Burnout, Coronavirus, Covid-19, Mental Wellbeing, Relationships, Romans 12:2, Thriving in Lockdown
London 2019

Not the London Marathon

April 26, 2020 Rohan Kallicharan

Today was not the London Marathon. However, I did run up Birdcage Walk & reflected that the journey is what changed me not the finish line.

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Posted in: Coronavirus, Faith, Mental Health, Running Filed under: Faith, London Marathon, Not the London Marathon, Philippians 2:11, Running
Introversion

Lockdown – dream or famine for the introverted?

April 10, 2020 Rohan Kallicharan

I’ve heard that lockdown is the introvert’s paradise. Here is my take of living through this crazy period from my deeply introverted soul.

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Posted in: Coronavirus, Mental Health, Reflection Filed under: Coronavirus, Deeply Introverted, Introversion, Introverts, Lockdown, Zoom
The Mind Race Vest

Mental Health & Social Distancing – experts everywhere

April 5, 2020 Rohan Kallicharan

In times that we’ve not known, I’m uplifted by wide dialogue around mental health but very alarmed at how many have suddenly become experts.

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Posted in: Coronavirus, Mental Health, Running Filed under: Coronavirus, Mental Health, Running, Social Distance, Social Distancing

Burnout, depression and the road back

February 18, 2020 Rohan Kallicharan 4 Comments

As I ran through New York, I should have known it wasn’t just injury. I was exhausted to the point of burnout and depression was eating me inside and out.

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Posted in: 2019, Featured Posts, Mental Health, Reflection, Running Filed under: Burnout, Depression, Mental Health, New York City Marathon, Running

Stevie G, Football, Bipolar & Me

January 30, 2020 Rohan Kallicharan 1 Comment

It will always the Gerrard Final, but for me it was much more. Football has been a huge part of my recovery from Bipolar and it started with Stevie G.

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Posted in: Featured Posts, Football, Liverpool, Mental Health, Sport Filed under: Bipolar Disorder, FA Cup Final, Heads Up, Liverpool, Liverpool FC, Mental Illness, On Your Side, The Anfield Wrap, The Gerrard Final

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Recent Posts

Podcast: The Mind Solution – Culture & Mental Health.

February 18, 2022
As a People leader, it is critical to create a culture around better mental health. I recently joined Sarah on The Mind Solution Podcast to talk all things wellbeing.
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Media: BBC Five Live – October 2021

February 17, 2022
In the week following the London Marathon in October 2021, I was privileged to join Hayley Hassall on BBC Radio Five Live to talk about running, mental health and my journey with Mind.
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Fundraising in 2022 for Mind and the LFC Foundation

February 11, 2022
In 2022, I'm running again with purpose for two great charities, supporting Mind and the LFC Foundation in their brilliant work.
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