To coincide with Time to Talk Day, I joined Mike O’Hara on the Happy Employee Podcast to talk about my own personal journey but also to give some really practical insights into how we can look after our own wellbeing and be a friend for others. As you will hear, the word that I keep on returning to is gratitude.
I first worked with Mike and his wife, Abbey, back in November when I spoke at their International Men’s Day event. I love their passion for change and Mike’s openness in sharing his own story.
Their work at Start Within resonates with me both on a personal and professional basis. The Happy Employee Podcast series is perfect for business leaders and HR professionals who want to augment their workplace wellbeing. However, it is also great for anyone who wants to practice self-care and look out for their loved ones.
As always, I’ll let you listen without my giving too much away. However, I hope you will find it to be honest, encouraging and, above all, helpful to you in your own life.
In Mike’s own words to describe the episode…
To mark Time to Talk Day 2021, Mike sits down with mental health pioneer Rohan Kallicharan to discuss his incredible personal journey, the importance of conversations on wellbeing, how we can role model positivity and much more.