As part of their campaign for National Careers Week, I was privileged to join Kaplan UK to do a session around career resilience for their Instagram Live feed.
Some of the key things we discussed were:
- What resilience is
- How to build resilience / confidence
- How to deal with criticism or rejection
- How to deal with setbacks
Resilience is not something with which we are born nor even an inherent quality. It is something that we develop, a mindset borne from our experiences in life. I hope you’ll find some of these tools relevant in your career and other areas of your life.