Podcast: 40 Minute Mentor – December 2020
Just before Christmas, I joined a great panel on the 40 Minute Mentor for a raw and honest discussion about mental health and wellbeing.
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Author: Ro Kallicharan
Ro (Rohan) is an award-winning mental health campaigner and speaker with lived experience of mental illness. He has been involved in a number of high-profile campaigns to raise awareness and break down the stigma around mental ill-health, and is a Trustee at Mind, the UK's largest mental health charity. He is a sub-3 hour marathon runner, HR Director and husband to Claire.
The 40th Race – a London Marathon like no other
This year’s London Marathon is a race like no other. The 40th race is a timely chance to celebrate human endeavour in these challenging times
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Update: Route for Virtual Comrades
I’m delighted (and utterly petrified) to share my provisional route for Sunday’s Virtual Comrades Run. 90 kilometres does mean some
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The Ultimate Virtual Race – Comrades Marathon
Comrades Marathon is THE bucket list race for many. This year’s race is going virtual so I’m running 90km to Race the Comrades Legends.
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Black Lives Matter… and it should not be courageous to say so
Black Lives Matter, but the world seems reluctant to hear it. It’s an indictment on us all that prejudice is still overt in the 21st Century.
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Centurion One Community 2020 – 100 miles in a week
100 miles in a week is a long way! The Centurion One Community 2020 was a real insight into the special qualities of the running community.
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Running Happy and Free
For the first time in 2 years, I’m running happy and free of injury. It’s fun and allows me to be creative in early fundraising for #21in2021
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Running and mental wellbeing – best of friends
This week I spoke with Nige from the Runners Cafe about running and mental wellbeing, as part of his Mental Health Awareness Week edition.
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Mental Health Awareness Week 2020 – Small Things, Great Impact
Ahead of Mental Health Awareness Week, I remember the kindness that saved my life. Small things, great impact. We can all save lives.
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One in four
I’ve been involved in many mental health campaigns… this is a little different! One in Four combines art, football & mental health.
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