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Tag: Tom Williams

The Ultimate Virtual Race – Comrades Marathon

June 10, 2020 Rohan Kallicharan Leave a comment

Comrades Marathon is THE bucket list race for many. This year’s race is going virtual so I’m running 90km to Race the Comrades Legends.

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Posted in: 20in2020, Coronavirus, Fundraising, Running Filed under: Comrades Marathon, fundraising, Marathon Talk, Race the Comrades Legends, Tom Williams, Ultramarathon running, Virtual Races

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Was lovely out there this morning! Energised me for the day ahead! #ukrunchat https://t.co/5yTOb0scNj
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I remember how much more enjoyable that roaring fire will be in the knowledge that I've been out there and got it done... conversely, I won't enjoy that roaring fire if I feel I could and should have trained.

PS - there are days just to rest and enjoy the fire #ukrunchat https://t.co/JMcgpxy77N
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Stunning morning, definitely one to slow down cadence and take extra care with every step, was definitely slippery at 6am!

Benefitted from rest yesterday, great start to the day

#ukrunchat #runnersofinstagram #lockdownrunning #fitness #winterrunning @provizsports 🏃🏾‍♂️❄️ https://t.co/lkS3RKVSdh
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Stunning morning, definitely one to slow down cade Stunning morning, definitely one to slow down cadence and take extra care with every step, was definitely slippery at 6am! Benefitted from rest yesterday, great start to the day #ukrunchat #runnersofinstagram #lockdownrunning #fitness #winterrunning @provizsports 🏃🏾‍♂️❄️
Ah... loved it!! Love the snow, love running in th Ah... loved it!! Love the snow, love running in the snow. And just a really easy run. Now for the duvet! #ukrunchat #runnersofinstagram #london #snow #lockdown #lockdownrunning #fitness 🏃🏾‍♂️☃️
It was life giving, it seldom isn’t... however, It was life giving, it seldom isn’t... however, it felt like hard work, not physically but mentally. You have to concentrate so hard to maintain social distance when there are so many people out walking in groups in the middle of the pavement.

Perhaps now the relentless tedium of routine has finally hit. I’ve possibly found the last year less difficult than most, but right now I’m exhausted.

I’m running. I’ll always run, but I know I have to manage the engine and never take it for granted.

Over and out, have a great weekend kids! #running #lockdownrunning #ukrunchat #wellbeing #selfcare #fitness #runnersofinstagram
This isn’t chicken curry! I mean that literally, This isn’t chicken curry! I mean that literally, @this.uk curry!! 👍🏾🌶 #food #plantbased
I was out before daylight this morning. I’ve sai I was out before daylight this morning. I’ve said it before... when I’m moving is when I’m still. On a chilly, beautiful morning, I came to life in body and soul, mind in still reflection.

In these times, it’s so important to retain hope and purpose. Thanks @holytrinityclapham for the reminder. We run with perseverance #Hebrews12

#ukrunchat #runnersofinstagram #lockdown #running #lockdownfitness #fitnessmotivation
It turns out that being in a rush to get back and It turns out that being in a rush to get back and watch the Reds is the best excuse for a slightly higher effort run! 🤣

Nice way to end the day, now to see if we can be as awful again as we have been! #ukrunchat #runnersofinstagram #lockdownfitness #lfc
No danger of not seeing me tonight! And all the lo No danger of not seeing me tonight! And all the lovely people walking side by side and in groups could see me so far off, they were able to leave some pavement for me to pass at a safe distance (ok well that’s the dream!) #ukrunchat #runnersofinstagram #lockdownrunning #nightrunning
My wife, @cl_els, is rather talented! #food #somet My wife, @cl_els, is rather talented! #food #somethingfishy 🐟
47 miles running and 31 on the bike this week. It’s short of what I’d want to be doing but that’s a personal target.

In short, given #lockdown and some personal & family challenges, it’s been a real gift, so life-giving.

#ukrunchat #wellbeing #lockdownfitness #ukcyclechat #running #cycling #fitness #fitnessgoals
A chilly and resplendent #London morning ... lovel A chilly and resplendent #London morning ... lovely to get out on the bikes with @cl_els and explore ❤️🙏🏾🚴🏾‍♂️ #ukcyclechat #fitness #cycling #lockdownfitness
So today was a journey from making our own home ma So today was a journey from making our own home made curry powder to our version of Sri Lankan devilled pork.

We love the island paradise after honeymooning there, so we thought we’d bring a touch of #SriLanka to #Battersea!

🌶🇱🇰❤️
Something new! Given a lifelong love of curry, thi Something new! Given a lifelong love of curry, this is the first curry powder ever made myself from scratch! We shall see later on how it tastes on meat!! 🇱🇰🌶 #food #curry
Not all runs are made equal... and this morning’ Not all runs are made equal... and this morning’s was just great. Didn’t do scenic but just made it up as I went along! Just enjoying being outside, enjoying the freedom of the run. No pressure, just fun! #trusttheprocess #ukrunchat #ukrunning #runnersofinstagram #fitness #lockdown #lockdownrunning #run #runningcommunity 🏃🏾‍♂️🙏🏾
Just loved it out there this morning. Unhurried an Just loved it out there this morning. Unhurried and relaxed, energising for the day ahead.

Our friends at @provizsports always say that I smile...

1. Sometimes it’s at a job well done
2. Sometimes it’s at just persevering when I didn’t feel like it
3. Always for the privilege and joy, simply, of being able to get outside and do it

#ukrunchat #runnersofinstagram #running #ukrunning #fitnesslife #garmin #lockdownexercise
When very little else is lit up... I will be in my When very little else is lit up... I will be in my @ProvizSports!!

Beautiful start to the day, not many people to try and dodge!! #ukrunchat #batterseapark #runnersofinstagram
Today’s run truly was a breath of fresh air! Ins Today’s run truly was a breath of fresh air! Instead of my usual early weekend run, I logged in and did a few hours of work this morning so my time outdoors was doubly precious.

Even in #lockdown we can do things right. Respect others, cherish the small windows of time outdoors, feed your #wellbeing as you best can.

#ukrunchat #runnersofinstagram 🙏🏾🏃🏾‍♂️
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