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Tag: Quintaine

The Frank Styles installation on the iconic Spanish Steps - One In Four in partnership with Mind and the EFL

One in four

May 9, 2020 Rohan Kallicharan Leave a comment

I’ve been involved in many mental health campaigns… this is a little different! One in Four combines art, football & mental health.

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Posted in: Football, Heads Together, Mental Health, Mind Filed under: Art, English Football League, Frank Styles, Mental Health, Mind, One in Four, Quintaine, Wembley Park, Wembley Stadium

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rohank1974

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Oct 17

3.7 miles isn’t the farthest I’ll ever run, but in a year decimated by ill health and injury, every run without pain is a joy and bonus! #ukrunchat

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Oct 16

This weekend is about doing the things that matter, taking myself into a place where Christ is at the centre and that shows itself in all I do with and for those around me.

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Oct 16

All about the @myomaster this morning! Cannot believe that I’ve had multiple ongoing calf injuries for four months since June.

Proof that our mental health so impacts physical condition. I was full of anxiety and depression and my body was tense, tight, reactive.

#mentalhealth #ukrunchat

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Oct 15

When you remember that the onions on your lovely duck salad are, in fact, the magical Comte that you ordered with it!! 🥳🧀🇫🇷

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Oct 15

Happy Friday all!

Always nice to be in at my desk early after a run into work. Left calf still a continuous niggle but one to work through and around rather than cease.

First week of #hybridwork … suspect the office may be quiet today!

#ukrunchat

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Oct 12

Now that was a good lunch! Best ‘bake’ I’ve had that wasn’t made by my grandma back home in Guyana! 🇬🇾🇹🇹

Big up @westindianbakeco!

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Oct 12

Good morning #London!

#sunrise #backtotheoffice

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Oct 11

It wasn’t meant to be a @provizsports night… but good job it was!!

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Oct 10

Very privileged today, on #worldmentalhealthday, to speak to @bbc5live about my journey with @mindcharity, living with mental illness, and how running is just one of the tools to boost my #wellbeing. See link in bio to listen 💙🙏🏾

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Oct 10

First time out since last Sunday. Felt ok, still the ongoing glute tightness which is the likely cause of the repeated calf injuries. This begins a patient road back to running at my full potential, I’d say likely 4-6 months.

Excited at the road ahead, hopefully working with @katherinepester & the team at @bodylogichealth #ukrunchat

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Oct 9

First cardio since Sunday. Rested, relaxed and fun apart from the constant fear of being killed by atrocious Über drivers. No plans to run yet… but will see every day how it feels!

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Oct 8

The advantage of having run @londonmarathon five times for @mindcharity is knowing exactly the right route to the photographer!

As tough as Sunday was with injury, I’ll cherish this shot finishing my 50th marathon 😊 #ukrunchat

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Award-winning mental health campaigner / Runner - #21in2021 for @mindcharity @FBeyondBorders @Running_Charity @LUPUSUK / HR Director / Created for Christ / #LFC

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It's #RestartAHeartDay today.

In a cardiac arrest, every second counts and without lifesaving intervention – which can be done by passers-by while medics are on their way – the chances of survival decrease by about 10% with every passing minute. Please watch and share this video

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One of the best cricket podcasts around @AlisonMitchell 🏏

Alison Mitchell @AlisonMitchell

Just learnt that our little global cricket show #BBCStumped is listened to by 10 million per week via BBC World Service (English language service). 10 MILLION?! If you are one of them, THANK YOU! ❤️ Then there’s the podcast downloads, plus @abcsport @AkashvaniAIR broadcasts 🤯 https://twitter.com/bbcwssport/status/1448649831413547015

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; Rohan Kallicharan @ro_jito ·

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3.7 miles isn’t the farthest I’ll ever run but, in a year decimated by ill health and injury, every run without pain is a joy and bonus! #ukrunchat

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Home advantage, Covid etc. is one thing BUT this is the #Bangladesh side who recently thumped #Australia 4-1 in a T20 series. This is some effort from #Scotland #T20WorldCup

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I’m wondering which of the first two is more vitriolic!

The Smiling Assassin @TSmilinAssassin

So that’s next Sunday afternoon/evening sorted then…

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