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Tag: On Your Side

Stevie G, Football, Bipolar & Me

January 30, 2020 Rohan Kallicharan 1 Comment

It will always the Gerrard Final, but for me it was much more. Football has been a huge part of my recovery from Bipolar and it started with Stevie G.

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Posted in: Football, Liverpool, Mental Health, Sport Filed under: Bipolar Disorder, FA Cup Final, Heads Up, Liverpool, Liverpool FC, Mental Illness, On Your Side, The Anfield Wrap, The Gerrard Final

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No danger of not seeing me tonight! All the lovely people walking side by side and in groups could see me so far off, they were able to leave some pavement for me to pass at a safe distance (ok well that’s the dream!) #ukrunchat #runnersofinstagram #lockdownrunning #nightrunning https://t.co/3EbF4oy3eg
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Excited for my run tonight! I’ll be so high-viz, even the famous episode of Only Fools will seem quite faded in comparison! 🤣 https://t.co/9jydC6nLbY
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Everything you need to know about Blue Monday...

1. Best selling 12” of all time

2. Used in an Amex advert

3. Was made possible, in part, by flatulence

4. It’s a classic

5. The phrase has absolutely nothing to do with #mentalhealth or #wellbeing

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No danger of not seeing me tonight! And all the lo No danger of not seeing me tonight! And all the lovely people walking side by side and in groups could see me so far off, they were able to leave some pavement for me to pass at a safe distance (ok well that’s the dream!) #ukrunchat #runnersofinstagram #lockdownrunning #nightrunning
My wife, @cl_els, is rather talented! #food #somet My wife, @cl_els, is rather talented! #food #somethingfishy 🐟
47 miles running and 31 on the bike this week. It’s short of what I’d want to be doing but that’s a personal target. In short, given #lockdown and some personal & family challenges, it’s been a real gift, so life-giving. #ukrunchat #wellbeing #lockdownfitness #ukcyclechat #running #cycling #fitness #fitnessgoals
A chilly and resplendent #London morning ... lovel A chilly and resplendent #London morning ... lovely to get out on the bikes with @cl_els and explore ❤️🙏🏾🚴🏾‍♂️ #ukcyclechat #fitness #cycling #lockdownfitness
So today was a journey from making our own home ma So today was a journey from making our own home made curry powder to our version of Sri Lankan devilled pork. We love the island paradise after honeymooning there, so we thought we’d bring a touch of #SriLanka to #Battersea! 🌶🇱🇰❤️
Something new! Given a lifelong love of curry, thi Something new! Given a lifelong love of curry, this is the first curry powder ever made myself from scratch! We shall see later on how it tastes on meat!! 🇱🇰🌶 #food #curry
Not all runs are made equal... and this morning’ Not all runs are made equal... and this morning’s was just great. Didn’t do scenic but just made it up as I went along! Just enjoying being outside, enjoying the freedom of the run. No pressure, just fun! #trusttheprocess #ukrunchat #ukrunning #runnersofinstagram #fitness #lockdown #lockdownrunning #run #runningcommunity 🏃🏾‍♂️🙏🏾
Just loved it out there this morning. Unhurried an Just loved it out there this morning. Unhurried and relaxed, energising for the day ahead. Our friends at @provizsports always say that I smile... 1. Sometimes it’s at a job well done 2. Sometimes it’s at just persevering when I didn’t feel like it 3. Always for the privilege and joy, simply, of being able to get outside and do it #ukrunchat #runnersofinstagram #running #ukrunning #fitnesslife #garmin #lockdownexercise
When very little else is lit up... I will be in my When very little else is lit up... I will be in my @ProvizSports!! Beautiful start to the day, not many people to try and dodge!! #ukrunchat #batterseapark #runnersofinstagram
Today’s run truly was a breath of fresh air! Ins Today’s run truly was a breath of fresh air! Instead of my usual early weekend run, I logged in and did a few hours of work this morning so my time outdoors was doubly precious. Even in #lockdown we can do things right. Respect others, cherish the small windows of time outdoors, feed your #wellbeing as you best can. #ukrunchat #runnersofinstagram 🙏🏾🏃🏾‍♂️
This is the most pathetic attempt at #lockdown I’ve seen. I rode my bike to and from hospital to give blood. The sheer volume of traffic, people was a joke. Large groups, massive queues at coffee shops. Let the pandemic rage? Why not? People are so quick to blame government but not for a second prepared take a long look at their inability to complain and not respect the restrictions.
Please do support a small business owner! And some Please do support a small business owner! And someone who goes out of her way every day to encourage others... >>> repost from @jenonebodyfitness Class Bundles! #fitness #wellbeing
Very nice way to end a relentless day! So blessed Very nice way to end a relentless day! So blessed to have the gift of physical fitness through #lockdown 🙏🏾🏃🏾‍♂️ #ukrunchat #runnersofinstagram
Ah! Nice work @provizsports ... very happy with to Ah! Nice work @provizsports ... very happy with today’s new arrival! Cherish my #lockdown exercise and it feels a whole lot safer before or after work in this! #ukrunchat 🏃🏾‍♂️🌟
I know many of my insta followers are already athl I know many of my insta followers are already athletes with fitness programmes... but for those who aren’t, well worth following and looking at @jenonebodyfitness and her programmes for the New Year (and beyond!)
RIP Gerry Marsden. Your voice will live through ge RIP Gerry Marsden. Your voice will live through generations, an eternal icon. Thanks for the memory of sharing a pint & a verse with me when I was working behind the bar of a Dale Street Hotel and you were at a corporate function. You, sir, will never walk alone ❤️ #LFC #YNWA
Lots of fun this morning! Still feels odd going fo Lots of fun this morning! Still feels odd going for a cycle rather than a long run on mornings like this. Plenty of opportunity to enjoy both 😊🚴🏾‍♂️ #ukcyclechat
Ah, nice feed to start the year! @nandosuk extra h Ah, nice feed to start the year! @nandosuk extra hot with Vusa 🇿🇦 Sauce thrown in for good measure!
This is the year when I’m running #21in2021! 17 This is the year when I’m running #21in2021! 17 marathons & 4 ultras for @mindcharity @lupus_uk @therunningcharity @footballbeyondborders. I can’t control the pandemic. I can’t control race cancellations. I can control my response to adversity. I can control how hard I work towards the goal of changing lives. I can control being ready when the gun goes. As any @marathontalk listener will tell you, I can trust the process. I can get out there and enjoy the freedom of running as I did on this chilly New Year’s Day. #ukrunchat #runnersofinstagram #mentalhealth #homelessness
I ended 2019 suffering with burnout. I spent Janu I ended 2019 suffering with burnout. I spent January and February this year on the treatment table worried if I’d run again. In March, I had COVID. I’m blessed to have been healthy since and to run 2,378 miles in the year. Without races, I’ve just enjoyed getting mentally and physically fit, trusting the process and appreciating the freedom. Let’s see what 2021 brings... #ukrunchat #runnersofinstagram
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