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Tag: Lumbar Spine

A gentle Saturday jog after injury

The 26 year niggle

February 24, 2020 Rohan Kallicharan 2 Comments

I had a bad back when I was 19, so long ago to be long forgotten until this 26 year niggle came up in an MRI on my injured groin.

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Posted in: Running Filed under: Groin Injury, Injury, Lumbar Spine, Running, Worn Disc

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Apr 17

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Today’s run didn’t go quite as I’d have wanted but still great to get out and run 15 miles on the Thames Path. Every experience builds us, time to enjoy family time and in three weeks we go again! #21in2021 #running #ukrunchat #runnersofinstagram
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Apr 13

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Seven years ago today... I became a marathoner! It’s been life changing. I’m happier, more purposeful & resilient, better physical & mental health. When things go wrong, I #TrustTheProcess, as @marathontalk would say. This weekend is #37 with the best still to come! #ukrunchat #runnersofinstagram #running #26point2
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Apr 11

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We’ve cooked and eaten well today!! 👌🏾🙏🏾 #food
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Apr 11

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One of the most important things I’ve learnt is that it’s impossible to evolve our #resilience until we accept the challenges that we face. When we accept those challenges, it gives us the freedom to overcome or walk away from them. When we ignore them, we stand still and allow those challenges to engulf us. #mentalhealth #wellbeing
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Apr 11

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Perfection out on and around the Thames Path in SW London this morning, comfortable in HR zone 3. Headspace & lifting of clouds, and even as the clouds inevitably return tomorrow, the clarity of thought to prevail 😊 #mentalhealth #running #ukrunchat #runnersofinstagram
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Apr 10

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We talk so much about #resilience. The truth is that the measure of success will evolve with every moment of our lives. Sometimes we need to be building tools to improve and overcome; at other times it’s enough simply to survive. Whatever you do, be kind to yourself. Resilience can never be built when we batter ourselves. #mentalhealth #wellbeing
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Apr 10

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A very fun way to start the day, and a brief moment to fit in exercise! #ukrunchat #runnersofinstagram
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Apr 9

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Four years ago today, @brightonmarathonweekend ... becoming, in my own eyes, the most unlikely sub-3 hour marathon runner ever! Followed by a slightly more likely meal! #ukrunchat #runnersofinstagram
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Apr 9

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Friday night pie... but not just any pie!! A biryani pie or, more accurately, the Empire Biryani from @gunpowder_london! A fine restaurant meal kit and as good as it looks! 👌🏾🌶🇮🇳
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Apr 9

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No point sugarcoating it... this week has been utterly sh1t on multiple levels. In many ways, I know it’s not going to change overnight. These times make us stronger and grow a deep connection with those walking alongside us. In the meantime, a run was a great way to put the week to bed and clear the head for the weekend #ukrunchat #mentalhealth
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Apr 8

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Can’t say it was the most confident I’ve been on a bike but nice to get back in the saddle a week after last Thursday’s little contretemps with two runners in the cycle lane!! Wounds healed, confidence will return... thanks Toby for the loan of this lovely 🚲!
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Apr 5

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Very nice to get out and complete the first round of our @claphampioneers club championship! Didn’t expect to be running this weekend so soon after flying off my bike on Thursday so very happy to be out there... time totally irrelevant! #ukrunchat #runnersofinstagram #tootingcommon #running #virtualrace
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Rohan Kallicharan Follow 108,158 3,403

Award-winning mental health campaigner / Runner - #21in2021 for @mindcharity @FBeyondBorders @Running_Charity @LUPUSUK / HR Director / Created for Christ / #LFC

ro_jito
ro_jito avatar'; Rohan Kallicharan @ro_jito ·
3h 1383434298666065927

Today’s run didn’t go quite as I’d have wanted but still great to get out and run 15 miles on the Thames Path. Every experience builds us, time to enjoy family time and in three weeks we go again!

#21in2021 #running #ukrunchat

Image for the Tweet beginning: Today’s run didn’t go quite Twitter feed image.
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ro_jito avatar'; Rohan Kallicharan @ro_jito ·
15 Apr 1382587798075637760

In a year with nobody going to the match, today seems more powerful than ever, remembering 96 brothers & sisters who went to Hillsborough, never to go home.

I’m thankful for those, like my friend @Ian_LFC, who did get home, & praise the families for their courage & dignity #YNWA

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ro_jito avatar'; Rohan Kallicharan @ro_jito ·
14 Apr 1382438025020518408

Lost our way after the substitution. Lost the ability to win the ball back quickly in midfield which meant everything was in front of their two walls and comfortable.

Fab can’t be everywhere but we suffer when he moves into the back four #LFC

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ro_jito avatar'; Rohan Kallicharan @ro_jito ·
13 Apr 1381880181674106880

Seven years ago today... I became a marathoner! It’s been life changing.

I’m happier, more purposeful & resilient, better physical & mental health. When things go wrong, I #TrustTheProcess, as @marathontalk would say.

This weekend is #37 with the best still to come! #ukrunchat

Image for the Tweet beginning: Seven years ago today... I Twitter feed image.
Image for the Tweet beginning: Seven years ago today... I Twitter feed image.
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windiescricket avatar'; Windies Cricket @windiescricket ·
12 Apr 1381604482866372615

#OnThisDay Facing 582 balls in 778 minutes, West Indies great @BrianLara slammed 400 not out at the ARG in 2004 — the first and only man to make a quadruple century in Test history 🐐🌴

Image for the Tweet beginning: #OnThisDay Facing 582 balls in Twitter feed image.
Image for the Tweet beginning: #OnThisDay Facing 582 balls in Twitter feed image.
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