Skip to content
Run With Perseverance
Mental Health, Marathons and Faith... a road of redemption
  • Home
  • About me
  • All The Content
  • #21in2021
    • #21in2021 – the list
    • #21in2021 – The Vision
  • Words for life
  • Testimonials
  • Social Media
  • Subscribe
  • Contact

Tag: Lumbar Spine

A gentle Saturday jog after injury

The 26 year niggle

February 24, 2020 Rohan Kallicharan 2 Comments

I had a bad back when I was 19, so long ago to be long forgotten until this 26 year niggle came up in an MRI on my injured groin.

Continue Reading →

Posted in: Running Filed under: Groin Injury, Injury, Lumbar Spine, Running, Worn Disc

Social Media Profiles

  • Facebook
  • Twitter
  • Instagram
  • LinkedIn
  • Strava
  • RSS Feed

Recent Posts

The Anfield Wrap: a connection to a way of life

July 9, 2021
Supporting Liverpool goes way deeper than football. Here I write about how The Anfield Wrap keeps me connected to the city and its people.
read more...
Marathon Seven - Denbies Vineyard

#21in2021 Journal: Seven Up, One Down

June 22, 2021
It's about time we had an update. My latest #21in2021 Journal tells you about the seven races finished - Seven Up!
read more...

#21in2021 Journal: they come in threes

May 9, 2021
They say that things come in threes. In my latest #21in2021 journal, I look at the three non-events of my fundraising campaign so far!
read more...

Categories

Running
20in2020
21in2021
Journal
Mental Health
Reflection
2019
Coronavirus
Fundraising
Mind
The Running Charity
Football Beyond Borders
Heads Together
Wellbeing
Faith
Media
Sport
Football
Liverpool
Podcasts
Race
Homelessness
Human Resources
Books

Instagram

rohank1974

2,888

View

Jul 27

Open
Patience and patience! Legs still totally without any zip although cardio conditioning felt better this morning. Not a problem after a month out injured and not surprising as I’m about 2 stone overweight. But it will come #runnersofinstagram #ukrunchat
View

Jul 26

Open
Still a distance from building up any type of cardio fitness and rhythm, but every run back is a bonus and this definitely was absolutely niggle free. Time to be patient and build! #ukrunchat #runnersofinstagram
View

Jul 25

Open
Found this classic earlier… Just the 16,352 test match runs and 46 test centuries in this photograph. I think dad had retired and was practicing before one of the Masters tournaments, with a young Brian Charles Lara about to break all manner of records. #westindiescricket 🏏🇬🇾🇹🇹🌴
View

Jul 25

Open
I’d stay away from the Queenstown Road and Diamond Conservation area this evening unless you really have to be there!!! #Battersea
View

Jul 25

Open
Big thanks to all at @megansrestaurants at The Terrace. Amazing job by the team to keep customers safe as Clapham was hit by a biblical storm. Great customer service from the team in difficult circumstances… and time for a laugh with us customers hiding in the kitchen when the electrics went out!!
View

Jul 24

Open
Blessed to celebrate the wedding of our amazing friends, Rosie and Ally, today. They are a blessing to so many of us. PS - my wife looked beautiful!
View

Jul 23

Open
Closing any life chapter always brings a sense of contemplation, bringing the unknown and uncertain. However, it always comforts me to turn to the most important chapters of all. The bible reminds me to be strong and courageous (#Deuteronomy31), to shed fear and panic. Not always easy but always right.
View

Jul 22

Open
This feels strange!! #OvalInvincibles #TheHundred
View

Jul 22

Open
Up and out early this morning, trying to get back into the 6am routine! Another small step on what I’m ensuring is a patient road back from injury in terms of recovery and fitness. No pressure to run faster or longer, let’s just get back to enjoying and being comfortable first #ukrunchat #runnersofinstagram
View

Jul 21

Open
Was very warm & humid out at mid-day! What is it they say about mad dogs??! If you’re out there, stay well hydrated. Again, close to pain free and no way I’m going to push any harder or further in this weather as I recover from a month long injury lay-off #ukrunchat #running #runnersofinstagram
View

Jul 20

Open
After a month out with a calf injury, 4 miles yesterday and 5 today… today’s totally niggle free. Definitely no value in doing any more in this heat; even having run 7 marathons this year before the injury, it takes time to rebuild base fitness. Nice to be back out there on feet and not wheels!! #ukrunchat #battersea
View

Jul 17

Open
Looks like beer… tasted quite like beer! But I could ride my bike after a pint of it!! Must speak to @dringsta to celebrate such a marvellous feat of engineering!
Load More… Follow on Instagram

Twitter

Rohan Kallicharan Follow 108,534 3,484

Award-winning mental health campaigner / Runner - #21in2021 for @mindcharity @FBeyondBorders @Running_Charity @LUPUSUK / HR Director / Created for Christ / #LFC

ro_jito
ro_jito avatar'; Rohan Kallicharan @ro_jito ·
2h 1420061677471600650

It’s so important that young women have role models telling them that their #mentalhealth is much more important than anything else.

That said, some very fundamental differences in the situations of Simone Biles and Naomi Osaka.

Reply on Twitter 1420061677471600650 Retweet on Twitter 1420061677471600650 0 Like on Twitter 1420061677471600650 0 Twitter 1420061677471600650
ro_jito avatar'; Rohan Kallicharan @ro_jito ·
11h 1419930509061333003

Patience and patience! Legs still totally without any zip although cardio conditioning felt better this morning.

Not a problem after a month out injured and not surprising as I’m about 2 stone overweight.

But it will come #ukrunchat

Image for the Tweet beginning: Patience and patience! Legs still Twitter feed image.
Reply on Twitter 1419930509061333003 Retweet on Twitter 1419930509061333003 0 Like on Twitter 1419930509061333003 3 Twitter 1419930509061333003
Retweet on Twitter Rohan Kallicharan Retweeted
ceylonandi avatar'; Ceylon Andi Hickman @ceylonandi ·
23h 1419740282329968642

URGENT: I need a lawyer who specialises in Children’s Law and is a member of the Law Society Children Panel for a young person I work with in an incredibly difficult situation right now.

RTs / shares appreciated.

@lbilli91 @ScottMcGrory28

Reply on Twitter 1419740282329968642 Retweet on Twitter 1419740282329968642 128 Like on Twitter 1419740282329968642 38 Twitter 1419740282329968642
ro_jito avatar'; Rohan Kallicharan @ro_jito ·
25 Jul 1419372170262814725

Found this classic earlier…

Just 16,352 test match runs & 46 test centuries here.

I think dad had retired & was practicing before one of the Masters tournaments, with a young Brian Charles Lara about to break all manner of records.

@windiescricket @WarwickshireCCC

🏏🇬🇾🇹🇹🌴

Image for the Tweet beginning: Found this classic earlier… Just 16,352 Twitter feed image.
Reply on Twitter 1419372170262814725 Retweet on Twitter 1419372170262814725 0 Like on Twitter 1419372170262814725 7 Twitter 1419372170262814725
ro_jito avatar'; Rohan Kallicharan @ro_jito ·
25 Jul 1419348302005522438

I’d stay away from the Queenstown Road and Diamond Conservation area this evening unless you really have to be there!!! #Battersea

Image for the Tweet beginning: I’d stay away from the Twitter feed image.
Image for the Tweet beginning: I’d stay away from the Twitter feed image.
Image for the Tweet beginning: I’d stay away from the Twitter feed image.
Reply on Twitter 1419348302005522438 Retweet on Twitter 1419348302005522438 0 Like on Twitter 1419348302005522438 2 Twitter 1419348302005522438
Load More...
Custom Twitter Feeds Plugin

Facebook

Facebook
Privacy Policy
Copyright © 2021 Rohan Kallicharan — Ascension WordPress theme by GoDaddy
About
Blog
Contact Us