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On Time to Talk Day, I joined Mike on the Happy Employee Podcast to talk mental health, both how we look after our own and support friends.
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Just before Christmas, I joined a great panel on the 40 Minute Mentor for a raw and honest discussion about mental health and wellbeing.
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This year's London Marathon is a race like no other. The 40th race is a timely chance to celebrate human endeavour in these challenging times
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Comrades Marathon is THE bucket list race for many. This year's race is going virtual so I'm running 90km to Race the Comrades Legends.
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Black Lives Matter, but the world seems reluctant to hear it. It's an indictment on us all that prejudice is still overt in the 21st Century.
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100 miles in a week is a long way! The Centurion One Community 2020 was a real insight into the special qualities of the running community.
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For the first time in 2 years, I'm running happy and free of injury. It's fun and allows me to be creative in early fundraising for #21in2021
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This week I spoke with Nige from the Runners Cafe about running and mental wellbeing, as part of his Mental Health Awareness Week edition.
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Ahead of Mental Health Awareness Week, I remember the kindness that saved my life. Small things, great impact. We can all save lives.
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I've been involved in many mental health campaigns... this is a little different! One in Four combines art, football & mental health.
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For so long we've told people that it's OK not to be OK. Perhaps now is a time to encourage people, to tell them that it's OK to be OK.
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Virtual races and running are all the rage in lockdown. Some may ask: "has the running world gone virtually mad?" ... I say not!
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