All the content…

In April, I had the joy of joining Pam Rhodes on BBC Songs of Praise to talk running. Running marathons, running from God and to God.

I am privileged to announce that I have been elected to the Board of Trustees at Mind, the charity who really did save my life.

Saturday saw the return of the all conquering hero. For me, it encapsulated all of the emotions of life with Two Birds, one football club, Liverpool FC.

Supporting Liverpool goes way deeper than football. Here I write about how The Anfield Wrap keeps me connected to the city and its people.

It's about time we had an update. My latest #21in2021 Journal tells you about the seven races finished - Seven Up!

They say that things come in threes. In my latest #21in2021 journal, I look at the three non-events of my fundraising campaign so far!

With sport blacking-out social media this weekend, I reflected on my experience of the stain of racism in sport, from Kirkstall to Keyboard.

Running has taught me so much about myself but sometimes you need something to challenge you. Running in the Midpack has done just that.

Today's DNF reminded me that gratitude equals resilience. Instead of moping and regrets, I walk away happy and eager to face a new challenge.

We all need Hope. We sometimes feel it even when we can't see it. This week has been the most difficult of my life but hope remains strong, this Good Friday.

It shouldn't have taken the murder of Sarah Everard for us to see the shocking inequalities of society. ALL MEN must do better & own change.

Why humanity must be bigger than misogyny and how the words of Piers Morgan spark an issue much deeper than the Royal Family or mental health