The Frank Styles installation on the iconic Spanish Steps - One In Four in partnership with Mind and the EFL

One in four

I've been involved in many mental health campaigns... this is a little different! One in Four combines art, football & mental health.
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It's OK to be OK

It’s OK to be OK

For so long we've told people that it's OK not to be OK. Perhaps now is a time to encourage people, to tell them that it's OK to be OK.
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Catalogue pose selfie - with optional perspiration!

Has the running world gone virtually mad?

Virtual races and running are all the rage in lockdown. Some may ask: "has the running world gone virtually mad?" ... I say not!
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Football Beyond Borders is one of the charities I'm supporting in 2020 & 21

Paying it Forward #21in2021

Charities face a £4 billion loss to Covid. I hope you'll consider paying it forward for my #21in2021 campaign so they can still save lives.
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London 2019

Not the London Marathon

Today was not the London Marathon. However, I did run up Birdcage Walk & reflected that the journey is what changed me not the finish line.
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Introversion

Lockdown – dream or famine for the introverted?

I've heard that lockdown is the introvert's paradise. Here is my take of living through this crazy period from my deeply introverted soul.
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The Mind Race Vest

Mental Health & Social Distancing – experts everywhere

In times that we've not known, I'm uplifted by wide dialogue around mental health but very alarmed at how many have suddenly become experts.
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London Marathon

Coronavirus: the spring marathon nobody wants

Tokyo, Paris & Barcelona already cancelled to the masses. As Coronavirus rages, Boston, London & all spring marathon runners await their fate
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#20in2020 Charity Partners: Football Beyond Borders

#20in2020 Charity Partners: Football Beyond Borders

In the next few weeks I'll showcase my charity partners for my #20in2020 marathon challenge. I start with the awesome Football Beyond Borders
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The last Liverpool team to win the Championship

Liverpool Football Club: One Love, Thirty Long Years

30 long years, but the end is in sight. Here I remember 1990 and a life supporting Liverpool Football Club and a deep attachment to the city.
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A gentle Saturday jog after injury

The 26 year niggle

I had a bad back when I was 19, so long ago to be long forgotten until this 26 year niggle came up in an MRI on my injured groin.
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Burnout, depression and the road back

Burnout, depression and the road back

As I ran through New York, I should have known it wasn't just injury. I was exhausted to the point of burnout and depression was eating me inside and out.
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