It’s OK to be OK
For so long we’ve told people that it’s OK not to be OK. Perhaps now is a time to encourage people, to tell them that it’s OK to be OK.
Continue readingMental Health, Marathons and Faith… a road of redemption
For so long we’ve told people that it’s OK not to be OK. Perhaps now is a time to encourage people, to tell them that it’s OK to be OK.
Continue readingAs I ran through New York, I should have known it wasn’t just injury. I was exhausted to the point of burnout and depression was eating me inside and out.
Continue reading