It’s OK to be OK
For so long we’ve told people that it’s OK not to be OK. Perhaps now is a time to encourage people, to tell them that it’s OK to be OK.
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Author: Ro Kallicharan
Ro (Rohan) is an award-winning mental health campaigner and speaker with lived experience of mental illness. He has been involved in a number of high-profile campaigns to raise awareness and break down the stigma around mental ill-health, and is a Trustee at Mind, the UK's largest mental health charity. He is a sub-3 hour marathon runner, HR Director and husband to Claire.
Has the running world gone virtually mad?
Virtual races and running are all the rage in lockdown. Some may ask: “has the running world gone virtually mad?” … I say not!
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Paying it Forward #21in2021
Charities face a £4 billion loss to Covid. I hope you’ll consider paying it forward for my #21in2021 campaign so they can still save lives.
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Not the London Marathon
Today was not the London Marathon. However, I did run up Birdcage Walk & reflected that the journey is what changed me not the finish line.
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Lockdown – dream or famine for the introverted?
I’ve heard that lockdown is the introvert’s paradise. Here is my take of living through this crazy period from my deeply introverted soul.
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Mental Health & Social Distancing – experts everywhere
In times that we’ve not known, I’m uplifted by wide dialogue around mental health but very alarmed at how many have suddenly become experts.
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Coronavirus: the spring marathon nobody wants
Tokyo, Paris & Barcelona already cancelled to the masses. As Coronavirus rages, Boston, London & all spring marathon runners await their fate
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#20in2020 Charity Partners: Football Beyond Borders
In the next few weeks I’ll showcase my charity partners for my #20in2020 marathon challenge. I start with the awesome Football Beyond Borders
Continue readingUpdate: Covid-19
Coronavirus (Covid-19) continues to dominate the news and we should all be united in doing everything possible to prevent its
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