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I've been involved in many mental health campaigns... this is a little different! One in Four combines art, football & mental health.

For so long we've told people that it's OK not to be OK. Perhaps now is a time to encourage people, to tell them that it's OK to be OK.

Virtual races and running are all the rage in lockdown. Some may ask: "has the running world gone virtually mad?" ... I say not!

Charities face a £4 billion loss to Covid. I hope you'll consider paying it forward for my #21in2021 campaign so they can still save lives.

Today was not the London Marathon. However, I did run up Birdcage Walk & reflected that the journey is what changed me not the finish line.

I've heard that lockdown is the introvert's paradise. Here is my take of living through this crazy period from my deeply introverted soul.

In times that we've not known, I'm uplifted by wide dialogue around mental health but very alarmed at how many have suddenly become experts.

Tokyo, Paris & Barcelona already cancelled to the masses. As Coronavirus rages, Boston, London & all spring marathon runners await their fate

In the next few weeks I'll showcase my charity partners for my #20in2020 marathon challenge. I start with the awesome Football Beyond Borders

30 long years, but the end is in sight. Here I remember 1990 and a life supporting Liverpool Football Club and a deep attachment to the city.

I had a bad back when I was 19, so long ago to be long forgotten until this 26 year niggle came up in an MRI on my injured groin.

As I ran through New York, I should have known it wasn't just injury. I was exhausted to the point of burnout and depression was eating me inside and out.