It’s OK to be OK
For so long we’ve told people that it’s OK not to be OK. Perhaps now is a time to encourage people, to tell them that it’s OK to be OK.
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Tag: Thriving in Lockdown
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Podcast: Trapeze HR Face-2-Face
In this episode of Trapeze HR's Face-2-Face, I spoke to Harriet about my own experiences of mental ill health, and how to support colleagues.
Podcast: The RunAlive Podcast
In April 2023, I spoke to Ed & Gary on the RunAlive Podcast. It was a very enjoyable podcast as we talked running & resilience, and how we apply lessons to everyday life. It was one of the most enjoyable I've recorded.
The Nervous Nineties? Or a Simple Run to 100 Marathons?
As it gets closer, I'd love to invite you to share the celebration of 100 marathons with me, or join me on any run in the nervous nineties!