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Tag: New York City Marathon

Burnout, depression and the road back

February 18, 2020 Rohan Kallicharan 4 Comments

As I ran through New York, I should have known it wasn’t just injury. I was exhausted to the point of burnout and depression was eating me inside and out.

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Posted in: 2019, Featured Posts, Mental Health, Reflection, Running Filed under: Burnout, Depression, Mental Health, New York City Marathon, Running

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rohank1974

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Jan 20

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Beautiful crack of dawn run this morning. Chilly, crisp but not as slippery as earlier in the week! #ukrunchat
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Jan 18

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As the sun rises in the East, still darkness to the West. The pure poetic brilliance of creation so apparent on this morning’s #runcommute. Less brilliant is a mugshot of me after huffing and puffing myself 5 miles to work… but it was stunning 😊 #ukrunchat
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Jan 17

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Nice end to a good Monday! The #runcommute home from work 😊 #ukrunchat #runphotoapp
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Jan 17

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#BlueMonday is a myth. It’s a marketing tool. There is no reason why you should feel any worse or better today than on any other day. Today, like any others, we can celebrate the small wins and can be vulnerable about the things that are challenging us in life. We can look behind us and see what we have accomplished and what we could have done differently. We can look ahead and see challenge, but also see opportunity to overcome them and thrive. The only thing blue this Monday was the beautiful sky on my walk this morning. #mentalhealth #wellbeing
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Jan 16

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Not the worst sunsets really! ❤️ #LFC #Liverpool #YNWA
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Jan 16

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#Home #Anfield #LFC
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Jan 15

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Not one I’ve seen of dad before, taken by the great photographer, Ken Kelly. Reckon he’d have been very early 20s here!
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Jan 15

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Longest run in several months and most miles in a week (32) since September. It’s not much but it’s a start! #ukrunchat
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Jan 13

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Even Central London can be so beautifully still on an early morning run or walk 😊
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Jan 10

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Not pretty, not far, not spectacular… but I ran twice in a day for the first time in what seems like an eternity. Celebrating the little wins are important! And I got to see THAT sunrise on the walk into work from a station that isn’t what it says it is!
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Jan 9

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Had a fun morning going through my cricket room at mum’s. Found this gem … 1978 B&H West Indies Cricket Annual. No idea who the signature is but the man on the front is unmistakable (to me anyway!)
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Jan 8

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Ten years gone today. My grandpa, my hero ❤️
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Rohan Kallicharan Follow 110,152 3,678

Husband / Award-winning mental health campaigner / @mindcharity Trustee / Runner / HR Director / Created for Christ / #LFC

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ro_jito avatar; Rohan Kallicharan @ro_jito ·
10h 1484088735465676800

Wordle 215 4/6

⬜🟨⬜⬜⬜
🟩🟩⬜⬜⬜
🟩🟩⬜⬜⬜
🟩🟩🟩🟩🟩

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Beautiful crack of dawn run this morning. Chilly, crisp but not as slippery as earlier in the week! #ukrunchat

Image for the Tweet beginning: Beautiful crack of dawn run Twitter feed image.
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ro_jito avatar; Rohan Kallicharan @ro_jito ·
11h 1484086432876613635

Walked into work listening to the Award Winning Gutter Show this morning… this bus driver was obviously listening too!! 🤣

Some great discussion @RobGutmann @The_Mighty_Mojo @Knox_Harrington @_lfcleanne 👏🏾

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ro_jito avatar; Rohan Kallicharan @ro_jito ·
23h 1483893062921338894

With illness & injury, I’ve not run further than 6.4 miles since October, but am slowly building back up!

However, I’m going to run 3 hours 12 minutes this weekend over two days, consuming every moment of @marathontalk, celebrating its impact on my life & that of many others.

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LFC avatar; Liverpool FC @LFC ·
19 Jan 1483861821387771904

In memory of Peter Robinson, one of LFC’s finest.

Thank you for everything ❤️

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