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Tag: Itzarunner

Running and mental wellbeing - best friends

Running and mental wellbeing – best of friends

May 21, 2020 Rohan Kallicharan Leave a comment

This week I spoke with Nige from the Runners Cafe about running and mental wellbeing, as part of his Mental Health Awareness Week edition.

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Posted in: Mental Health, Running Filed under: Itzarunner, Mental Health, Mental Health Awareness Week, Mental Wellbeing, Running, The Runners Cafe

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rohank1974

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Jan 20

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Beautiful crack of dawn run this morning. Chilly, crisp but not as slippery as earlier in the week! #ukrunchat
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Jan 18

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As the sun rises in the East, still darkness to the West. The pure poetic brilliance of creation so apparent on this morning’s #runcommute. Less brilliant is a mugshot of me after huffing and puffing myself 5 miles to work… but it was stunning 😊 #ukrunchat
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Jan 17

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Nice end to a good Monday! The #runcommute home from work 😊 #ukrunchat #runphotoapp
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Jan 17

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#BlueMonday is a myth. It’s a marketing tool. There is no reason why you should feel any worse or better today than on any other day. Today, like any others, we can celebrate the small wins and can be vulnerable about the things that are challenging us in life. We can look behind us and see what we have accomplished and what we could have done differently. We can look ahead and see challenge, but also see opportunity to overcome them and thrive. The only thing blue this Monday was the beautiful sky on my walk this morning. #mentalhealth #wellbeing
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Jan 16

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Not the worst sunsets really! ❤️ #LFC #Liverpool #YNWA
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Jan 16

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#Home #Anfield #LFC
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Jan 15

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Not one I’ve seen of dad before, taken by the great photographer, Ken Kelly. Reckon he’d have been very early 20s here!
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Jan 15

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Longest run in several months and most miles in a week (32) since September. It’s not much but it’s a start! #ukrunchat
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Jan 13

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Even Central London can be so beautifully still on an early morning run or walk 😊
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Jan 10

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Not pretty, not far, not spectacular… but I ran twice in a day for the first time in what seems like an eternity. Celebrating the little wins are important! And I got to see THAT sunrise on the walk into work from a station that isn’t what it says it is!
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Jan 9

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Had a fun morning going through my cricket room at mum’s. Found this gem … 1978 B&H West Indies Cricket Annual. No idea who the signature is but the man on the front is unmistakable (to me anyway!)
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Jan 8

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Ten years gone today. My grandpa, my hero ❤️
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Rohan Kallicharan Follow 110,158 3,679

Husband / Award-winning mental health campaigner / @mindcharity Trustee / Runner / HR Director / Created for Christ / #LFC

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Is the sub because Joel’s having a Weston or because he’s crocked himself?

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Diogo!!!!!

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Top save that Caoimhín!!

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Holland, Holland and Holland 3️⃣

Holland, Holland and Holland 3️⃣
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You can only save three.

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It’s been a great but really long week… looking forward to watching the magnificent Reds reach the arch in North West London! Come on Red Men!

Image for the Tweet beginning: It’s been a great but Twitter feed video.
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