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Tag: Itzarunner

Running and mental wellbeing - best friends

Running and mental wellbeing – best of friends

May 21, 2020 Rohan Kallicharan Leave a comment

This week I spoke with Nige from the Runners Cafe about running and mental wellbeing, as part of his Mental Health Awareness Week edition.

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Posted in: Mental Health, Running Filed under: Itzarunner, Mental Health, Mental Health Awareness Week, Mental Wellbeing, Running, The Runners Cafe

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rohank1974

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Oct 17

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3.7 miles isn’t the farthest I’ll ever run, but in a year decimated by ill health and injury, every run without pain is a joy and bonus! #ukrunchat
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Oct 16

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This weekend is about doing the things that matter, taking myself into a place where Christ is at the centre and that shows itself in all I do with and for those around me.
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Oct 16

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All about the @myomaster this morning! Cannot believe that I’ve had multiple ongoing calf injuries for four months since June. Proof that our mental health so impacts physical condition. I was full of anxiety and depression and my body was tense, tight, reactive. #mentalhealth #ukrunchat
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Oct 15

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When you remember that the onions on your lovely duck salad are, in fact, the magical Comte that you ordered with it!! 🥳🧀🇫🇷
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Oct 15

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Happy Friday all! Always nice to be in at my desk early after a run into work. Left calf still a continuous niggle but one to work through and around rather than cease. First week of #hybridwork … suspect the office may be quiet today! #ukrunchat
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Oct 12

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Now that was a good lunch! Best ‘bake’ I’ve had that wasn’t made by my grandma back home in Guyana! 🇬🇾🇹🇹 Big up @westindianbakeco!
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Oct 12

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Good morning #London! #sunrise #backtotheoffice
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Oct 11

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It wasn’t meant to be a @provizsports night… but good job it was!!
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Oct 10

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Very privileged today, on #worldmentalhealthday, to speak to @bbc5live about my journey with @mindcharity, living with mental illness, and how running is just one of the tools to boost my #wellbeing. See link in bio to listen 💙🙏🏾
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Oct 10

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First time out since last Sunday. Felt ok, still the ongoing glute tightness which is the likely cause of the repeated calf injuries. This begins a patient road back to running at my full potential, I’d say likely 4-6 months. Excited at the road ahead, hopefully working with @katherinepester & the team at @bodylogichealth #ukrunchat
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Oct 9

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First cardio since Sunday. Rested, relaxed and fun apart from the constant fear of being killed by atrocious Über drivers. No plans to run yet… but will see every day how it feels!
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Oct 8

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The advantage of having run @londonmarathon five times for @mindcharity is knowing exactly the right route to the photographer! As tough as Sunday was with injury, I’ll cherish this shot finishing my 50th marathon 😊 #ukrunchat
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Rohan Kallicharan Follow 109,246 3,648

Award-winning mental health campaigner / Runner - #21in2021 for @mindcharity @FBeyondBorders @Running_Charity @LUPUSUK / HR Director / Created for Christ / #LFC

ro_jito
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Ldn_Ambulance avatar; London Ambulance Service @Ldn_Ambulance ·
16 Oct 1449344382218420231

It's #RestartAHeartDay today.

In a cardiac arrest, every second counts and without lifesaving intervention – which can be done by passers-by while medics are on their way – the chances of survival decrease by about 10% with every passing minute. Please watch and share this video

Image for the Tweet beginning: It's #RestartAHeartDay today. In a cardiac Twitter feed video.
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ro_jito avatar; Rohan Kallicharan @ro_jito ·
11h 1449798637949800454

One of the best cricket podcasts around @AlisonMitchell 🏏

Alison Mitchell @AlisonMitchell

Just learnt that our little global cricket show #BBCStumped is listened to by 10 million per week via BBC World Service (English language service). 10 MILLION?! If you are one of them, THANK YOU! ❤️ Then there’s the podcast downloads, plus @abcsport @AkashvaniAIR broadcasts 🤯 https://twitter.com/bbcwssport/status/1448649831413547015
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ro_jito avatar; Rohan Kallicharan @ro_jito ·
12h 1449789277861302278

3.7 miles isn’t the farthest I’ll ever run but, in a year decimated by ill health and injury, every run without pain is a joy and bonus! #ukrunchat

Image for the Tweet beginning: 3.7 miles isn’t the farthest Twitter feed image.
Image for the Tweet beginning: 3.7 miles isn’t the farthest Twitter feed image.
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ro_jito avatar; Rohan Kallicharan @ro_jito ·
12h 1449787539070541828

Home advantage, Covid etc. is one thing BUT this is the #Bangladesh side who recently thumped #Australia 4-1 in a T20 series. This is some effort from #Scotland #T20WorldCup

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ro_jito avatar; Rohan Kallicharan @ro_jito ·
12h 1449782616790609922

I’m wondering which of the first two is more vitriolic!

I’m wondering which of the first two is more vitriolic!
The Smiling Assassin @TSmilinAssassin

So that’s next Sunday afternoon/evening sorted then…

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