Running and mental wellbeing – best of friends
This week I spoke with Nige from the Runners Cafe about running and mental wellbeing, as part of his Mental Health Awareness Week edition.
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Podcast: Trapeze HR Face-2-Face
In this episode of Trapeze HR's Face-2-Face, I spoke to Harriet about my own experiences of mental ill health, and how to support colleagues.
Podcast: The RunAlive Podcast
In April 2023, I spoke to Ed & Gary on the RunAlive Podcast. It was a very enjoyable podcast as we talked running & resilience, and how we apply lessons to everyday life. It was one of the most enjoyable I've recorded.
The Nervous Nineties? Or a Simple Run to 100 Marathons?
As it gets closer, I'd love to invite you to share the celebration of 100 marathons with me, or join me on any run in the nervous nineties!