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Tag: Itzarunner

Running and mental wellbeing - best friends

Running and mental wellbeing – best of friends

May 21, 2020 Rohan Kallicharan Leave a comment

This week I spoke with Nige from the Runners Cafe about running and mental wellbeing, as part of his Mental Health Awareness Week edition.

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Posted in: Mental Health, Running Filed under: Itzarunner, Mental Health, Mental Health Awareness Week, Mental Wellbeing, Running, The Runners Cafe

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rohank1974

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Jul 27

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Patience and patience! Legs still totally without any zip although cardio conditioning felt better this morning. Not a problem after a month out injured and not surprising as I’m about 2 stone overweight. But it will come #runnersofinstagram #ukrunchat
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Jul 26

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Still a distance from building up any type of cardio fitness and rhythm, but every run back is a bonus and this definitely was absolutely niggle free. Time to be patient and build! #ukrunchat #runnersofinstagram
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Jul 25

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Found this classic earlier… Just the 16,352 test match runs and 46 test centuries in this photograph. I think dad had retired and was practicing before one of the Masters tournaments, with a young Brian Charles Lara about to break all manner of records. #westindiescricket 🏏🇬🇾🇹🇹🌴
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Jul 25

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I’d stay away from the Queenstown Road and Diamond Conservation area this evening unless you really have to be there!!! #Battersea
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Jul 25

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Big thanks to all at @megansrestaurants at The Terrace. Amazing job by the team to keep customers safe as Clapham was hit by a biblical storm. Great customer service from the team in difficult circumstances… and time for a laugh with us customers hiding in the kitchen when the electrics went out!!
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Jul 24

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Blessed to celebrate the wedding of our amazing friends, Rosie and Ally, today. They are a blessing to so many of us. PS - my wife looked beautiful!
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Jul 23

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Closing any life chapter always brings a sense of contemplation, bringing the unknown and uncertain. However, it always comforts me to turn to the most important chapters of all. The bible reminds me to be strong and courageous (#Deuteronomy31), to shed fear and panic. Not always easy but always right.
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Jul 22

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This feels strange!! #OvalInvincibles #TheHundred
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Jul 22

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Up and out early this morning, trying to get back into the 6am routine! Another small step on what I’m ensuring is a patient road back from injury in terms of recovery and fitness. No pressure to run faster or longer, let’s just get back to enjoying and being comfortable first #ukrunchat #runnersofinstagram
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Jul 21

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Was very warm & humid out at mid-day! What is it they say about mad dogs??! If you’re out there, stay well hydrated. Again, close to pain free and no way I’m going to push any harder or further in this weather as I recover from a month long injury lay-off #ukrunchat #running #runnersofinstagram
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Jul 20

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After a month out with a calf injury, 4 miles yesterday and 5 today… today’s totally niggle free. Definitely no value in doing any more in this heat; even having run 7 marathons this year before the injury, it takes time to rebuild base fitness. Nice to be back out there on feet and not wheels!! #ukrunchat #battersea
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Jul 17

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Looks like beer… tasted quite like beer! But I could ride my bike after a pint of it!! Must speak to @dringsta to celebrate such a marvellous feat of engineering!
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Rohan Kallicharan Follow 108,534 3,484

Award-winning mental health campaigner / Runner - #21in2021 for @mindcharity @FBeyondBorders @Running_Charity @LUPUSUK / HR Director / Created for Christ / #LFC

ro_jito
ro_jito avatar'; Rohan Kallicharan @ro_jito ·
3h 1420061677471600650

It’s so important that young women have role models telling them that their #mentalhealth is much more important than anything else.

That said, some very fundamental differences in the situations of Simone Biles and Naomi Osaka.

Reply on Twitter 1420061677471600650 Retweet on Twitter 1420061677471600650 0 Like on Twitter 1420061677471600650 0 Twitter 1420061677471600650
ro_jito avatar'; Rohan Kallicharan @ro_jito ·
11h 1419930509061333003

Patience and patience! Legs still totally without any zip although cardio conditioning felt better this morning.

Not a problem after a month out injured and not surprising as I’m about 2 stone overweight.

But it will come #ukrunchat

Image for the Tweet beginning: Patience and patience! Legs still Twitter feed image.
Reply on Twitter 1419930509061333003 Retweet on Twitter 1419930509061333003 0 Like on Twitter 1419930509061333003 3 Twitter 1419930509061333003
Retweet on Twitter Rohan Kallicharan Retweeted
ceylonandi avatar'; Ceylon Andi Hickman @ceylonandi ·
26 Jul 1419740282329968642

URGENT: I need a lawyer who specialises in Children’s Law and is a member of the Law Society Children Panel for a young person I work with in an incredibly difficult situation right now.

RTs / shares appreciated.

@lbilli91 @ScottMcGrory28

Reply on Twitter 1419740282329968642 Retweet on Twitter 1419740282329968642 128 Like on Twitter 1419740282329968642 38 Twitter 1419740282329968642
ro_jito avatar'; Rohan Kallicharan @ro_jito ·
25 Jul 1419372170262814725

Found this classic earlier…

Just 16,352 test match runs & 46 test centuries here.

I think dad had retired & was practicing before one of the Masters tournaments, with a young Brian Charles Lara about to break all manner of records.

@windiescricket @WarwickshireCCC

🏏🇬🇾🇹🇹🌴

Image for the Tweet beginning: Found this classic earlier… Just 16,352 Twitter feed image.
Reply on Twitter 1419372170262814725 Retweet on Twitter 1419372170262814725 0 Like on Twitter 1419372170262814725 7 Twitter 1419372170262814725
ro_jito avatar'; Rohan Kallicharan @ro_jito ·
25 Jul 1419348302005522438

I’d stay away from the Queenstown Road and Diamond Conservation area this evening unless you really have to be there!!! #Battersea

Image for the Tweet beginning: I’d stay away from the Twitter feed image.
Image for the Tweet beginning: I’d stay away from the Twitter feed image.
Image for the Tweet beginning: I’d stay away from the Twitter feed image.
Reply on Twitter 1419348302005522438 Retweet on Twitter 1419348302005522438 0 Like on Twitter 1419348302005522438 2 Twitter 1419348302005522438
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