Marathon Seven - Denbies Vineyard

#21in2021 Journal: Seven Up, One Down

It's about time we had an update. My latest #21in2021 Journal tells you about the seven races finished - Seven Up!
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#21in2021 Journal: they come in threes

#21in2021 Journal: they come in threes

They say that things come in threes. In my latest #21in2021 journal, I look at the three non-events of my fundraising campaign so far!
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From Kirkstall to Keyboard: the stain of racism

From Kirkstall to Keyboard: the stain of racism

With sport blacking-out social media this weekend, I reflected on my experience of the stain of racism in sport, from Kirkstall to Keyboard.
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Running in the Midpack - learning on the run

Running in the Midpack – learning on the run

Running has taught me so much about myself but sometimes you need something to challenge you. Running in the Midpack has done just that.
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#21in2021 Journal: Gratitude and resilience

#21in2021 Journal: Gratitude and resilience

Today's DNF reminded me that gratitude equals resilience. Instead of moping and regrets, I walk away happy and eager to face a new challenge.
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Faith, Hope, Love and Life

Faith, Hope, Love and Life

We all need Hope. We sometimes feel it even when we can't see it. This week has been the most difficult of my life but hope remains strong, this Good Friday.
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We MUST do better - #AllMen

We MUST do better – #AllMen

It shouldn't have taken the murder of Sarah Everard for us to see the shocking inequalities of society. ALL MEN must do better & own change.
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Humanity over misogyny, love over hatred

Humanity over misogyny, love over hatred

Why humanity must be bigger than misogyny and how the words of Piers Morgan spark an issue much deeper than the Royal Family or mental health
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Building Career Resilience - Video Webinar with Kaplan UK

Building Career Resilience – Video Webinar with Kaplan UK

For National Careers Week, I teamed up with Kaplan UK for this Insta Live session around building career resilience
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Connecting the dots and looking back

Connecting the dots and looking back

I reflect here on the powerful words of Steve Jobs, on how connecting the dots of our past are so important to our present and future.
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Podcast: People, Culture & Tech - purpose and happiness at work

Podcast: People, Culture & Tech – purpose and happiness at work

I've been a regular guest on the People, Culture & Tech webinar & podcast series. Recently, we spoke about purpose and happiness at work.
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Podcast: The Happy Employee - February 2021

Podcast: The Happy Employee – February 2021

On Time to Talk Day, I joined Mike on the Happy Employee Podcast to talk mental health, both how we look after our own and support friends.
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