Podcast: The Mind Solution - Culture & Mental Health.

Podcast: The Mind Solution – Culture & Mental Health.

As a People leader, it is critical to create a culture around better mental health. I recently joined Sarah on The Mind Solution Podcast to talk all things wellbeing.
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Media: BBC Five Live - October 2021

Media: BBC Five Live – October 2021

In the week following the London Marathon in October 2021, I was privileged to join Hayley Hassall on BBC Radio Five Live to talk about running, mental health and my journey with Mind.
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Fundraising in 2022 for Mind and the LFC Foundation

Fundraising in 2022 for Mind and the LFC Foundation

In 2022, I'm running again with purpose for two great charities, supporting Mind and the LFC Foundation in their brilliant work.
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Media: Songs of Praise - May 2021

Media: Songs of Praise – May 2021

In April, I had the joy of joining Pam Rhodes on BBC Songs of Praise to talk running. Running marathons, running from God and to God.
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Election to the Board of Trustees at Mind

Election to the Board of Trustees at Mind

I am privileged to announce that I have been elected to the Board of Trustees at Mind, the charity who really did save my life.
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Two birds, one football club

Two birds, one football club

Saturday saw the return of the all conquering hero. For me, it encapsulated all of the emotions of life with Two Birds, one football club, Liverpool FC.
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The Anfield Wrap: a connection to a way of life

The Anfield Wrap: a connection to a way of life

Supporting Liverpool goes way deeper than football. Here I write about how The Anfield Wrap keeps me connected to the city and its people.
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Marathon Seven - Denbies Vineyard

#21in2021 Journal: Seven Up, One Down

It's about time we had an update. My latest #21in2021 Journal tells you about the seven races finished - Seven Up!
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#21in2021 Journal: they come in threes

#21in2021 Journal: they come in threes

They say that things come in threes. In my latest #21in2021 journal, I look at the three non-events of my fundraising campaign so far!
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From Kirkstall to Keyboard: the stain of racism

From Kirkstall to Keyboard: the stain of racism

With sport blacking-out social media this weekend, I reflected on my experience of the stain of racism in sport, from Kirkstall to Keyboard.
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Running in the Midpack - learning on the run

Running in the Midpack – learning on the run

Running has taught me so much about myself but sometimes you need something to challenge you. Running in the Midpack has done just that.
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#21in2021 Journal: Gratitude and resilience

#21in2021 Journal: Gratitude and resilience

Today's DNF reminded me that gratitude equals resilience. Instead of moping and regrets, I walk away happy and eager to face a new challenge.
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