All the content…

Fun Before Fifty Diaries: 52 marathons in 52 weeks

Fun Before Fifty Diaries: 52 marathons in 52 weeks

This is the quickest of Fun Before Fifty Diaries with an update to my goal, shifting to 52 marathons in 52 weeks. Read on for more details.
Fun Before Fifty Diaries: Good things come in threes

Fun Before Fifty Diaries: Good things come in threes

I've often heard it said that good things come in threes! I hope it's true as I look forward to the next big Fun Before Fifty event.
A personal London 2012 legacy

A personal London 2012 legacy

Legacy was always a huge corporate goal of the London 2012 Olympic Games but I suspect I am not alone in having a personal London 2012 legacy.
Fun Before Fifty Diaries: Cheeky Double

Fun Before Fifty Diaries: Cheeky Double

In this latest Fun Before Fifty Diary, I update you on a cheeky double and look ahead to August and a very spicy looking September.
Cyclists of London - Becky Mursell Photography

Cyclists of London – Becky Mursell Photography

When Becky invited me to be part of her Cyclists of London project, I was shocked to be described as a cyclist let alone photographed as one!
The Cinnamon Bun Run (Cinnamon Café Windsor)

The Cinnamon Bun Run (Cinnamon Café Windsor)

The Cinnamon Bun Run is not all that it seems, mainly because it's a cycle ride which always visits the legendary Cinnamon Café Windsor.
Fun Before Fifty Diaries: Ten Marathons in Ten Days

Fun Before Fifty Diaries: Ten Marathons in Ten Days

Ten Marathons in Ten Days, the fabled TiT. This is the story of how I accidentally achieved my impossible dream!
Fun Before Fifty Diaries: The Marathon Streak

Fun Before Fifty Diaries: The Marathon Streak

I planned to start Fun Before Fifty with a marathon triple but it looks as if I'm embarking on an accidental marathon streak a bit longer than that!
Mind and Muscle Memory

Mind and Muscle Memory

On the long road back from injury, both mind and muscle memory can be our best friends if we allow them to be. After close to a year out, I'm slowly finding my feet again.
Sunset over the Albert Bridge

Reflections on 2022

Turning to reflections on 2022, I am met by a chaotic and eclectic fusion of triumph and disaster. Using Kipling's "If" as a guideline, I look back at the year here.
Podcast: The Men's Room - Mental Health Special (TalkSPORT)

Podcast: The Men’s Room – Mental Health Special (TalkSPORT)

In December 2022, I joined Ade & Rory on The Men's Room from TalkSPORT in a special episode around mental health and wellbeing.
Podcast: Talent & Growth LIVE

Podcast: Talent & Growth LIVE

This podcast features talks from me and Beckie Taylor at Talent & Growth LIVE, held at Warner Bros London in October 2022.