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I planned to start Fun Before Fifty with a marathon triple but it looks as if I'm embarking on an accidental marathon streak a bit longer than that!

On the long road back from injury, both mind and muscle memory can be our best friends if we allow them to be. After close to a year out, I'm slowly finding my feet again.

Turning to reflections on 2022, I am met by a chaotic and eclectic fusion of triumph and disaster. Using Kipling's "If" as a guideline, I look back at the year here.

In December 2022, I joined Ade & Rory on The Men's Room from TalkSPORT in a special episode around mental health and wellbeing.

This podcast features talks from me and Beckie Taylor at Talent & Growth LIVE, held at Warner Bros London in October 2022.

On World Mental Health Day, Mind released research showing that 2 in 5 young people (16-24) didn't have the words to describe how they are feeling when struggling with mental health. I discussed this on BBC Radio London with Shay Grewal.

In this episode of Talent Hacks for Scaleups, Sophie and I speak candidly about recovery and self-discovery beyond mental illness, and about wellbeing in the workplace.

In May 2022, Jords and I spoke to Victoria Macdonald on Channel 4 News about his powerful poem which brought my story to life in spoken word.

In this episode of the Talent & Growth podcast, I spoke to Paul Church about how we look after the mental wellbeing of a hybrid workforce.

In this podcast, I speak to life coach Samorn Selim about the journey of rebuilding your life and career with a mental illness.

As a People leader, it is critical to create a culture around better mental health. I recently joined Sarah on The Mind Solution Podcast to talk all things wellbeing.

In the week following the London Marathon in October 2021, I was privileged to join Hayley Hassall on BBC Radio Five Live to talk about running, mental health and my journey with Mind.