Rather than dive into a plethora of mindless diatribe, I am fortunate that one of my friends, in journalism, kindly steered me on how to introduce myself.

This, basically, is my excuse for still presenting diatribe, but professionally advised diatribe...

Who are you... in no more than 5 bullet points?

  • Ambassador for Mind, the mental health charity
  • Marathon runner (36 marathons and 5 ultras as of December 2018)
  • Head of People & Talent and Receipt Bank - in other words, my team ensures we have the right people and look after those that we have
  • Very happy wife, son and friend
  • A child of God

you are no longer a slave, but God’s child; and since you are his child, God has made you also an heir
Galatians 4:7


So you're a Mental Health Ambassador... what does that mean?

It sounds a bit formal, right? It really isn't, let me explain...

I am involved in campaigns around mental health awareness and wellbeing. Recent examples include:

  • A recent example is the #TakeAMinute campaign which saw all of the FA Cup Third Round ties delayed by a minute to play a film around mental health. As well as appearing in the film and campaign, I did a number of interviews and features to publicise its launch, notably with Sky News and ITV.
  • I have also been privileged to work with Mind on their partnership with the English Football League, speaking with guests and doing a feature with Sky News to publicise their On Your Side campaign.

Other media credits include...

  • BBC Radio Five Live
  • BBC Asian Network
  • The Guardian
  • Runners World UK
  • Me and My Mental Illness (Channel 5 documentary which won a 2017 Mind Media Award)

So it's all about the fame then??

Ha! Nope, the less publicity the better, but if I am going to put myself out there as a campaigner and advocate, that means sharing my story and often doing so in the most impactful way means in a public space.

What else is being an ambassador?

Essentially, being an ambassador means doing whatever I can to raise awareness, to give hope to those living through challenges, to challenge stigma and opinion where needed. This includes...

  • Speaking to corporate companies around mental wellbeing and how to raise awareness among their people. Some of the companies I've worked with include Flight Centre, Heineken, Anytime Fitness, Societe Generale, Dentons, Eiffage Kier and Accenture.
  • Speaking at corporate wellbeing conferences, an example being This Can Happen
  • Speaking in schools and universities to encourage young people to openly learn more and speak about mental wellbeing.
  • Raising awareness in BAME communities - I have spoken in churches, temples and synagogues among others (mental health doesn't discriminate by race or religion!)

Can I Book You?

Yes, please use the form on the contact page to discuss any events or projects which you think I can help you to impact.

I do have a full-time career as an HR leader so I am selective about the projects to which I commit, but my commitment is unparalleled once you have it.

Why do you want to share your thoughts and life on a website?

  • I find writing to be very therapeutic, and it is a really great way to stimulate the mind and reflect on my own thoughts
  • If I can impact on just one life through sharing my own experiences, it gives meaning to the road that I walked of mental illness and homelessness
  • I hope I can inspire others to see way past their boundaries. Recovery is only the beginning of the journey, there is so much beyond.

What will you be writing about?

Whatever randomly comes into my mind? Although, this will likely consist of...

  • Running
  • Awareness and reflections around mental health and homelessness
  • Food... I'll not be sharing expertise but I can very easily give a good thumbs-up or down!
  • Faith
  • Sport

PS - I tend to find that running and food go hand-in-hand!!

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Where do you do all of this?

  • I generally do life in SW London where you can typically find me running around the Commons of Clapham, Wandsworth and Tooting Bec, as well as along the river in and around Battersea Park
  • I eat where there's a good promo... and there are generally plenty to be found even for London's finest eateries
  • I work in Shoreditch, which is a fun place to watch the young and hip in their element
  • I marathon wherever I can; I've so far run the iconic 26.2 miles in the UK, France, Germany, Italy and the USA
  • I'm from the wonderful city of Birmingham but have my real sense of home in Liverpool where I studied and have spent many wonderful days and nights with my lifelong bird, the Liver Bird of Liverpool Football Club
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How do you...

Rate the progress being made around mental health awareness in the UK?

We've come a long way but not far enough. I love that we can now speak very openly around mental illness but there is still a real lack of resource and knowledge.

Simply put, two people will take their own life every hour in England and Wales, and that tells me that we still have a long way to go.

Manage to run 60+ miles per week while still planning a wedding and fitting in a working day?

Easy, I run into work and often run back... it's a lot cheaper than the Tube and much more relaxing!

Keep in shape and still be a big foodie?

I run 60+ miles a week... and then eat all of the things!

Describe the journey you've been on?

The work of God. How else can I describe a life transformed from the depths of suicide attempts and homelessness, a life without hope, to one where I am constantly filled with purpose and the hope that I can reach out and impact other lives.